Helping busy women feel and look their best with flexible plans and convenient home workouts
Create a routine that is realistic and sustainable for YOUR busy schedule!
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Break free from yo-yo dieting, fad diets, and weight fluctuations once and for all.
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Ready to transform your mind & body, implement a realistic and sustainable routine even with limited time, having a full-time job or family commitments.
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Learn how to lose fat, get toned, and build an unshakable mindset.
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HATE going to the gym OR never have the time or motivation to go? Say goodbye to gym anxiety and expensive gym memberships and say hello to convenient home workouts which save you time and money.
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Feeling overwhelmed when it comes to grocery shopping, choosing what to eat or meal planning?
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Tired of feeling food guilt and stressing over your appearance?
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Get your confidence and sass back and START TAKING BACK CONTROL of your overall health and fitness.
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Optimize your diet without restrictions and discover how to improve your relationship with food.
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Learn how to manage binge eating and restrictive phases with mindset coaching.
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Discover how to improve your gut health, metabolism, and hormone health.
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Save time and money on expensive gym memberships/programs and discover the power of home workouts.
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Stay accountable and on track with the help of your dedicated coach (Mary) who will guide and support you every step of the way.
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Transform the way you show up in the world and INVEST IN YOUR HEALTH!
Jennifer
Mary has helped me become a new person. I struggled with low iron and low energy levels very badly. She made sure i was staying on top of my protein and iron intake. I have so much more energy now. She pushed and motivated me to want to change my food intake for the better for me and my baby. This allowed me to want to continue to adhere to the meal plans / consultations every week. Mary helped me figure out what works and what doesn't work for my body. Mary created meal plans and exercises for me which helped me get into a healthy routine.
Agnieszka
Body Bliss home workouts are legit! They're super convenient and actually got me looking toned and feeling stronger. The workouts offered a perfect blend of challenge and variety, leaving me feeling accomplished. Plus, being able to do them from home makes it way easier to stay consistent.
Michelle
Mary has been a great nutritionist / PT she's easy to talk to and non judgemental. Mary has been flexible and willing to work around my schedule (shift work) and do consults and check in as much or as little as I want and need. Mary has worked WITH me to help identify some of my key issues or areas to improve. Mary has given some great tips and ideas to help work through and mitigate my issues. Mary has provided me with some great, straight forward information to improve my own knowledge about health and fitness. Keeping things not to technical or filled with health terms. I have lost a bit of weight, improved my fitness, built some healthy habits, all with Mary's guidance.
WORKOUT PROGRAMS
Effective, structured, home based workout programs which save you time and money going to the gym
tailored to your goals, fitness levels, likes / dislikes
Video demonstrations provided for each exercise.
DOWNLOAD THE BODY BLISS COACHING APP
You have the ability to message me at any time in the Body Bliss Coaching app.
Get your questions answered by Mary:
Monday - Friday
In app tracking to keep you motivated and accountable
NUTRITIONAL GUIDANCE / SUPPORT
Feel and look your best with a customised nutrition plan that works for YOU, your lifestyle and goals
Improving your nutrition has so many extra benefit like better gut health, skin, hair, nails and more
Build an unshakable mindset and learn how to sustain results
WEEKLY COACHING CALLS / CHECK INS
Weekly coaching calls to keep you accountable and on track
We will collaborate to figure out what works best for you, because fitness is not a one size fits all approach.
Weekly check ins to measure progress
HOW IT WORKS
Step by step instructions on what to expect.
COMPLETE THE FORM BELOW
In order to get started on this journey, please complete the application form down below so we can get in touch. This form is to enquire and find out more.
WAIT TO BE CONTACTED
Expect to receive an email message within 48 hrs of completing my form. I will send you an extensive consultation form to fill out before our zoom call.
YOU ARE ALL SET
We will have a FREE 40 min consultation to go over your specific goals and see if 1 on 1 nutrition coaching is the right fit for you.
WORKOUT PROGRAMS / PRODUCTS
CONVENIENT & EFFECTIVE HOME WORKOUTS THAT SAVE YOU TIME, MONEY AND GYM INTIMIDATION!
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WHY CHOOSE BODY BLISS?
At Body Bliss we work hard to collaborate with our clients to create a program that best suits them as individuals, we recognise that fitness is not a one size fits all approach thats why we tailor everything to your preferences, lifestyle and goals. We are committed to getting you the results you dream of and unlocking your true potential.
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I will show you that you don’t need to go to the gym to see real progress and results. Not to mention I will save you time and money on expensive gym memberships.
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You don't need to restrict foods or only eat fat-free, low-carb foods to lose weight.
With Body Bliss be prepared to say goodbye to restrictive fad diets, yo-yo weight fluctuations, and anxiety over your appearance once and for all!
Option 1: A customised meal plan where you will learn how to track calories and macros
This is best suited for:
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Clients who want to learn how to track macros and calories
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Clients who prefer structure
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Clients who prefer to work methodically
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Clients who are particular on meeting dietary requirements
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Clients who don't want to think about meal planning
Option 2: I can review your current diet and make recommendations / improvements where needed.
This is best suited for:
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Clients who don't want to track macros or calories
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Clients who prefer flexibility with their nutrition
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Clients who would be better suited to a slower approach with steady changes, rather than a complete nutritional overhaul
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A client who simply wants to ensure dietary requirements are met to maintain a healthy lifestyle
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Someone who want to learn how to eat intuitively
JOIN THE HOME WORKOUT TRIBE!
30 MIN BOOTY WORKOUT (week 1 day 1) home workout
MAKE MOVES NOT EXCUSES
MY STORY
Hi Everyone :)
My name is Mary, and for the last 10 years, I've been a gymnastics coach and personal trainer. During that time, I've met with and trained children and adults with all kinds of personal goals and motivations: from competing competitively, to weight loss to achieving general fitness goals to just having fun.
Over the course of these years, it's became increasingly clear to me that the current trends of 'just go to the gym' actually don't work for many people, and can be quite discouraging. I've heard over and over again things like: 'I hate going to the gym' 'I'm too tired after work', 'I don't know how to make time around my kid's schedules', 'I feel overwhelmed when it comes to meal time' and it got me thinking about how to make fitness and nutrition more realistic and sustainable for specifically women with full-time jobs, families commitments and limited time.
That's how I ended up studying nutrition and tailoring nutrition plans and workout programs to suit my customer's specific circumstances and needs rather than relying on generic solutions that don't actually work for everyone.