This 14 day ab challenge is designed to strengthen your core and give you more defined looking abs.
 
All you need is 15 min a day! I will guide you through each workout and provide video demonstrations on how to perform each exercise with proper form. 
 
At the beginning of this challenge we will test your ab strength, We are going to see how long you can perform a dish hold for. Then we will test you at the end of the 14 days to see how much stronger you have gotten. 
 
NO EQUIPMENT REQUIED! 
 
This challenge will also help you build a habit of working out regularly!
 
Once you purchase the challenge download the BODY BLISS APP. There you can access the 14 day ab challenge.