THE INSIDER GUIDE TO FAT LOSS 
 
Knowledge is power the more you know the easier you will find it to make true lifestyle changes. 
 
- macronutrient breakdown so you can gain clarity over how different food groups actually affect your body 
- my nutritional philosphy 
- the perfect macronutrient split for weight loss
- what are the best foods to eat 
- how to calculate your personal calorie intake for your specific goals 
- fat loss guide 
- In depth portion sizing 
- how to create a shopping list 
- recipes & so much more